Subject	No prob, >>
Posted by	Chip(GMS Racing) on November 05, 2003 at 11:04 AM
	This message has been viewed 74 times.
In Reply To	That's pretty big posted by Marshall on November 05, 2003 at 10:55 AM
Message	First of all my background in really in exercise. I have a BS in Exercise Physiology. Stick with compound exercises, especially the big 3, Squat DL, BP. Train as heavy as you can, yet still manitain perfect form (I pulled a pec because of lifting too sloppy). I am big fan of short intense workouts. Read about the Westside Barbell club. Louis Simmons has some of the best theories on size, strenght exercises. I spent a year training wioth the assistant strength coach at Auburn University (Alabama), and their program is almost identical to what Louis recommends. Whatever you do, do not get into the "high reps for cuts" mentality. You get lean doing cardio, not lifting a weight 20 times. I have trained with a few bodybuilders and none of them do any high rep work.
Follow Ups	Time slips from Sunday. - Chip(GMS Racing) 10:18:03 11/05/03 Great times Chip. - John@Z1 10:19:56 11/05/03 Bring the Yellow car to Steele after it is broken in good - Chip(GMS Racing) 10:34:38 11/05/03 Maybe he's reading this now. I'm sure you could do some - John@Z1 10:38:23 11/05/03 great times ... you did these times on stock turbos? (n/m) - infamouseb (NYC) 10:21:28 11/05/03 Yep, my profile is correct. (n/m) - Chip(GMS Racing) 10:24:47 11/05/03 Holy crap. Awesome. How much boost? (n/m) - hoss 10:32:36 11/05/03 It spikes to 19.5 falls down to 17ish at 6500. - Chip(GMS Racing) 10:57:04 11/05/03 Re: Holy crap. Awesome. - 91flz 16:30:43 11/05/03 One tidbit I find interesting - Marshall 10:37:08 11/05/03 The 850cc decision was based on future turbos - Chip(GMS Racing) 10:52:42 11/05/03 congrats!! keep it up. (n/m) - Zeus 10:22:18 11/05/03 Congrats! awesome times! - T0M 10:23:31 11/05/03 Very nice runs. - Marshall 10:23:42 11/05/03 122. Nice! Is that the fastest you ever broke before? (n/m) - Milo (Sport Z Magazine) 10:24:20 11/05/03 Yep, 3 of these runs are personal bests - Chip(GMS Racing) 10:25:40 11/05/03 simply amazing (n/m) - NR98 (next year) 10:25:26 11/05/03 Looks like that first slip was a great race :) (n/m) - 1991TT 10:26:14 11/05/03 Yep, I actually went through the traps first, but he was - Chip(GMS Racing) 10:30:27 11/05/03 WOW very impressive! (n/m) - Red300ztt96 10:26:53 11/05/03 Now imagine if you weren't such a big dude. - Kenny 14 psi 10:31:11 11/05/03 2nd. - 1991TT 10:34:54 11/05/03 Other way around with his "slow" car. (n/m) - Chip(GMS Racing) 10:49:21 11/05/03 5'11" and I have lost about 30 pounds since - Chip(GMS Racing) 10:36:39 11/05/03 How much do you weigh now? - Marshall 10:42:05 11/05/03 Honestly, I have lost 40+ pounds of muscle - Chip(GMS Racing) 10:48:53 11/05/03 That's pretty big - Marshall 10:55:04 11/05/03 No prob, >> - Chip(GMS Racing) 11:04:44 11/05/03 Thanks for the advice! (n/m) - Marshall 11:12:20 11/05/03 If you do it right, invest in Tylenol PM - Chip(GMS Racing) 11:55:05 11/05/03 I rarely ever get sore. - Marshall 14:21:15 11/05/03 and eatting right and know what supplements work. - ZBlacktt 13:41:23 11/05/03 Also Chip, I have a question for you. - Kenny 14 psi 10:38:01 11/05/03 I would think so. (n/m) - 1991TT 10:39:49 11/05/03 It is a hard question, here is my story>> - Chip(GMS Racing) 10:45:06 11/05/03 Okay. - Kenny 14 psi 10:51:31 11/05/03 Experiment. Reynolds was the first time I ran my car - Chip(GMS Racing) 10:54:20 11/05/03 I think your car is generally lacking power. - Marshall 10:51:54 11/05/03 True. - Kenny 14 psi 10:54:01 11/05/03 Good stuff. I had the same issue, haven't made it back out - hoss 11:05:39 11/05/03 3rd gear will not put a load on the motor like 4th - ZBlacktt 14:00:09 11/05/03 Dumb car. - Kenny 14 psi 23:12:09 11/05/03 Great times! Can you tell us what tires you are using and.. - sleek 10:34:51 11/05/03 Check his profile - Mickey Thompson ET Streets, 26x10.5x16 - boileralum 10:38:30 11/05/03 Awesome. What are you shifting at in each gear? (n/m) - U ZCREAM 10:44:53 11/05/03 5500. I was shifting at 6K. My speed went up 3 mph - Chip(GMS Racing) 10:46:24 11/05/03 Congrats.. 850cc injectors on stock turbos!!! Am i missing - NitroPow 11:02:41 11/05/03 It is overkill, so is a 3" exhaust. My setup is for 600 rwhp - Chip(GMS Racing) 11:05:42 11/05/03 I've been thinking doing injectors and intercollers first >> - NitroPow 11:09:29 11/05/03 It is easier to install the 740cc injectos,I would recommend - Chip(GMS Racing) 11:12:48 11/05/03 "Ya let him beat ya, ya cock-knocker! Hahahhaha!" (n/m) - ChristopherTheOne 11:27:46 11/05/03 Good work brotha. :-) - ZHOUND 11:29:03 11/05/03 I am using the carbon-carbon launch techinique - Chip(GMS Racing) 11:44:11 11/05/03 That would do it. - ZHOUND 11:49:55 11/05/03 No videos, I need to get a camera. - Chip(GMS Racing) 11:53:07 11/05/03 Yup. And that's the key for those low 60's. - ZHOUND 11:57:38 11/05/03 Here's some video Chip - my buddies took footage at SEZ3. - Kenny 14 psi 18:50:38 11/05/03 Re: Here's some video Chip - my buddies took footage at SEZ3 - ZHOUND 21:31:07 11/05/03 What is this!! My test and tune pass posted on the web? - Supra1 15:50:18 11/06/03 Very NICE 1.6 60'. I'll post the timeslip pic on my site. (n/m) - Arnel(Z32racing.com) 11:47:00 11/05/03 Good job Chip. (n/m) - 1BADTTZ 11:51:00 11/05/03 Kewl.....some thoughts.... - RSR 12:02:25 11/05/03 I agree, >> - Chip(GMS Racing) 12:26:41 11/05/03 It's a real shame that we didnt get to meet you at HRPT. :( (n/m) - nixit 14:00:42 11/05/03 Very nice! (n/m) - Spongerider :) 12:03:14 11/05/03 Very nice Chip. (n/m) - Mike (La Canada) 18:48:21 11/05/03
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